Feeling lost living abroad?

Find stability and clarity when life between countries starts to feel overwhelming.

Book a free 20-minute intro call How we work together

Online coaching • Clients across Europe

The first step is always a free 20-minute intro call. We meet online, clarify what is going on, and decide on the best next step for you. No pressure. No fixing. Just orientation and a realistic next step.

When “a new country” becomes an inner question

Moving abroad changes more than your address. It changes your identity, your sense of safety and belonging. Sometimes it is subtle. Sometimes it hits all at once.

  • You feel rootless or ungrounded, even if life is objectively “fine”.
  • You miss home, but you are not sure what “home” even means anymore.
  • Social life feels effortful. Small talk drains you. You feel alone in a crowd.
  • You are tired of constantly adapting – language, culture, systems, expectations.
  • Your old ways of coping (pushing through, willpower) do not work like they used to.
  • You are in a transition – career, relationships, purpose – and everything feels in-between.

Find home within – without forcing yourself to be “strong”

I work holistically and somatically. That means we do not only talk about what you “should” do. We also pay attention to what is happening in your body, emotions, and nervous system – because that is where stability starts.

What you can gain

– More inner stability, even when the outside is uncertain.
– Clarity about what is really going on (and what is just old fear).
– A calmer nervous system and more capacity for decisions.
– A sense of belonging that does not depend on external approval.
– Small steps you can actually do – not a perfect plan.

My style

Respectful, supportive, and practical. I will not give you life advice or tell you what to do. You are the expert on your life. I help you see options, notice patterns, and move forward with clarity in a way that is sustainable for you.

About me

I am Eliska, based in Prague, and working online with clients internationally. As a holistic coach I am specialized in somatic coaching and somatic meditations.
I support people who feel stuck or overwhelmed in a life transition – and who know “this cannot continue like this”, but do not yet know what the next chapter should be.
My work integrates coaching, body-mind connection, and somatic meditations. The goal is not a quick fix. The goal is sustainable change that feels true to you.

Client experiences

  • Eliska won me over with her humanity, empathy, warm presence, and the ability to ask exactly the questions that lead to deeper insight. Our work with the inner critic was especially valuable – I still draw from it today.
    Michaela Z.
    Social Media Specialist
  • It was my first experience with coaching and I am glad it was with Eliska. She listens and guides you to find the answers you are looking for in yourself. I appreciated the safe, friendly atmosphere where I felt relaxed, as if we had known each other for years.
    Filip B.
    CEO

FAQ

No. Coaching does not replace psychotherapy or medical care. We focus more on the present and the future: what you want, what is getting in the way, and what realistic steps you can take. If you are dealing with trauma or significant mental health symptoms, professional therapy is the right next step.

Sessions are online. We talk, I ask a lot of questions, and we map your situation. When it fits, we can include gentle somatic elements (simple body-based orientation, short grounding practices). Nothing esoteric, nothing forced.

It depends. Some people need a few sessions for clarity and a first shift. Others benefit from a short process over several weeks. We can decide after the intro call based on your topic and your pace.

No. I do not “fix” you and I do not prescribe a path. You are the expert on your life. My role is to hold a safe process, help you see patterns, and support you in finding your own answers and steps.

Yes. That is exactly what the intro call is for. It is free and non-binding. You can ask questions and see whether you feel comfortable with my approach.

PRicing

I tailor coaching to you and your topic. The content of each session depends on what you specifically bring to the table, what your biggest challenges are, and what pace is best for you.

Free introductory online meeting
(20 min)

We will get acquainted, discuss your topic, expectations, and questions. Together, we will determine whether coaching is the right step for you at this time.

Free introductory call

Mapping & Orientation
(90 minutes, online)

1 750 Kč 

The first coaching session focuses on mapping out your situation. You will slow down, get your bearings, identify what is going on, separate reality from your inner critic, and find 1-2 mini-steps you can take over the next few days. If you are feeling confused and overwhelmed right now, this will be your “aha” moment.

Package of 4 sessions
(4 x 60 minutes)
(6-8 weeks)

6 000 Kč 

If you want to continue, I offer a package of four 60-minute sessions – more meetings for more lasting change. You set a goal that we will work towards, and from each meeting you will take away specific small steps that you can take. The pace is according to your capacity, without pressure or evaluation.

The first step is always a free 20-minute intro call.