Feeling stuck living abroad?

Find stability and clarity when life between countries starts to feel overwhelming.

Book a free 20-minute discovery call How we can work together

One-on-one coaching, online, in English

The first step is always a free discovery call – 20 minutes, online, no strings attached

Is it you?

You moved to Prague – for a job, a relationship, an adventure or a new beginning. Or you have been living here for a while. And on the outside, everything looks fine. You are working, creating, holding things together. But inside you feel tired, unsure or stuck – and maybe you don’t even understand why.

You are tired of constantly adapting and feeling rootless or in-between. You miss home – even though sometimes you don’t even know what home means anymore.
You feel stuck, overwhelmed or under constant pressure – and can’t slow down.
In the cycle of changes and responsibilities you loose touch with who you are and where you are going.
Somehow all that used to work in your old home does not work how it did. You feel alone in a crowd.

You push through the exhaustion and tension because stopping doesn’t feel like an option – even when your body’s sending you signals.
Although on the outside you look fine, inside you feel a great deal of uncertainty, doubt, and fear of failure.
You are facing another transition – a career, a relationship, a life direction – and feel overwhelmed.
Somewhere inside you know that something has to change, but you don’t have the energy to figure out what – or the courage to actually take that step.

This is exactly where my clients come to me. Some have a specific question – adaptation in a new country, a career change, a new role, a different way of operating. Others feel they need a change – even if they don’t yet know what kind. Both are a good place to start.

Sometimes trying harder is not the answer

Maybe you’ve tried it – being more disciplined, pushing harder, stop procrastinating. And still, nothing really shifts, or only for a while.

It’s not because you’re not strong or motivated enough. Living between cultures asks something different of you than it once did — and pushing the old way just costs more energy for the same result. What helps isn’t another to-do list. It’s space to ask a different question, and to actually hear the answer. Let me guide you through that.

What you can gain

– Clarity about what’s actually going on – separating the real issue from the noise of doubts and fear.
– More contact with yourself – a clearer sense of who you are, what matters to you, and what doesn’t anymore.
– A skill for noticing – catching what’s happening in you before it turns into overwhelm, and using that to actually shift direction.
– A steadier nervous system – more capacity to handle stress without it running the show.
– An inner anchor that doesn’t depend on outside approval.
– Small, doable steps – not a perfect plan

My style

I won’t give you advice or a ready-made solution. Instead, I create a space where you can slow down, start seeing things differently, and find your own answers.
I ask questions that help uncover what’s really going on – what’s behind the situation you’re in, what your actual priorities are, and how much room you’re giving them in your life.
I’ll guide your attention not just to how you think about your situation, but how you feel about it as well. Because your body often sends signals before you can name them rationally. Learning to notice them is a skill – one that helps you make decisions and live more in line with who you are and what matters to you. This isn’t about a quick fix. It’s about real change you’ll still stand behind a year from now.

About me

I’m Eliška, based in Prague, working online with clients internationally. As a holistic coach, I specialize in somatic coaching and somatic meditations.

I spent years in law and IT project management – always performing, always meeting other people’s expectations, believing I just needed to push harder and hold on. Until I realized I couldn’t keep functioning that way. I know this place from the inside – the one where everything looks fine on paper, but something inside you knows it isn’t sustainable.

I support people who feel stuck or overwhelmed in a life transition – who know “this cannot continue like this,” but don’t yet know what the next chapter should be.

My work integrates coaching, body-mind connection, and somatic meditations. The goal isn’t a quick fix. It’s sustainable change that feels true to you.

Client experiences

Eliska won me over with her humanity, empathy, warm presence, and the ability to ask exactly the questions that lead to deeper insight. Our work with the inner critic was especially valuable – I still draw from it today.
Michaela Z.
Social Media Specialist
It was my first experience with coaching and I am glad it was with Eliska. She listens and guides you to find the answers you are looking for in yourself. I appreciated the safe, friendly atmosphere where I felt relaxed, as if we had known each other for years.
Filip B.
CEO

FAQ

No. Coaching does not replace psychotherapy or medical care. We focus more on the present and the future: what you want, what is getting in the way, and what realistic steps you can take. If you are dealing with trauma or significant mental health symptoms, professional therapy is the right next step.

Sessions are online. We talk, I ask a lot of questions, and we map your situation. When it fits, we can include techniques to help you move forward or gentle somatic elements (simple body-based orientation, short grounding practices). Nothing esoteric, nothing forced.

It depends. Some people need a few sessions for clarity and a first shift. Others benefit from a short process over several weeks. We can decide after the intro call based on your topic and your pace.

No. I do not “fix” you and I do not prescribe a path. You are the expert on your life. My role is to hold a safe process, help you see patterns, and support you in finding your own answers and steps.

Yes. That is exactly what the intro call is for. It is free and non-binding. You can ask questions and see whether you feel comfortable with my approach.

PRicing

I work with each client individually and tailor every coaching process specifically to you and your situation. I don’t have a set list of questions for every session – because no story follows a template. The content of each session depends on what you specifically bring to the table, what your biggest challenges are, and what pace is best for you.

I offer one-on-one coaching sessions online, in both Czech and English.

Free discovery call
(20 min)

We will get acquainted, discuss your topic, expectations, and questions. Together, we will determine whether coaching is the right step for you at this time.

Free discovery call

first session
(60 minutes)

1 500 Kč (60 EUR)

You’ll slow down, orient yourself, and identify what’s really going on. You’ll leave with greater clarity and 1–2 specific steps you can take over the next few days.

Package of 6 sessions
(6 x 60 minutes)

8 500 Kč (340 EUR)

More in-depth work over the course of 6–8 weeks. The pace is tailored to you. You’ll set a goal that we’ll work toward, and from each session you’ll take away specific, small steps toward lasting change.