Coaching for clarity, calm, and your next step

If you are functioning on the outside but feel pressure, fatigue, or stuckness on the inside, you are not alone. I create a respectful, supportive space where you can slow down, get oriented, name what is really going on, and find a small next step that is actually doable.

First step is always a free 20-minute online intro call. No pressure, no commitment.

Book a free intro call
How it works

How it works

1

Free intro call
(20 minutes)

A short online conversation to understand what you are dealing with and what you need right now. This is not coaching and it is not a sales call. It is a calm orientation and a mutual fit check.

2

Next step
(only if you want)

If continuing makes sense, we choose the most helpful next step: a longer 90-minute mapping session, or a short 4-session process over 6-8 weeks. We decide together, at your pace.

Somatic and holistic approach (mind, emotions, body)

We work with your thoughts and behavior, but also include your body and emotions as information. Sometimes a tiny, simple grounding practice (1-3 minutes) can help you slow down and think clearly. Nothing esoteric, no forcing, always optional.

What coaching can help with

Coaching can help when you keep running into the same situations, feel overwhelmed, struggle to say no, want a clearer direction, or know you want change but cannot see a realistic way forward.

Common topics

  • overwhelm and stress
  • work-life balance
  • boundaries and saying “no”
  • confidence, self-doubt, inner critic
  • stuckness, stagnation, decision paralysis
  • next steps in career or personal direction

What you can expect

  • clarity and language for what is going on
  • a respectful, non-judgmental space
  • new perspectives and options
  • small realistic steps you can actually do
  • support to follow through, at your pace

Client experiences

  • This was my first experience with coaching and I am glad it was with Eliska. Coaching was beneficial and inspiring. Eliska listens well and helps you find the answers you are looking for. I appreciated the calm, friendly atmosphere where I felt relaxed, as if we had known each other for years.
    Filip B.
    CEO
  • Eliska won me over with her humanity, empathy, warmth, and the ability to ask exactly the questions that lead to deeper insight. Each session was respectful and supportive, and at the same time she gently guided me to new angles. The work we did with my inner critic has been valuable for me to this day.
    Michaela Z.
    Freelance Social Media Specialist
  • Eliska came into my life at a time when I felt uncertain and stuck. I was facing a job change and felt lost. Talking with her helped everything settle in my mind, and suddenly I knew what the first steps needed to be. I took that path and today I am firmly and happily settled in my new job.
    Dasa C.
    Writer and Editor
  • I really liked the combination of a professional approach and a friendly atmosphere. I set a clear goal and after a few sessions and working on myself I could honestly say I achieved what I wanted. Sometimes we do not even know we need a coach, but it can move us forward.
    Jirka L.
    Daytrader
how to continue from here

Take the first step

Sessions are online (and sometimes in person in Prague). We mainly talk, and I guide the process with questions. If it fits, we can include simple techniques to support insight and perspective (always optional). The process is tailored to you, there is no one-size-fits-all template.

It depends. Some people need a few sessions to get clarity and move forward, others benefit from a longer process. We will discuss what makes sense for your situation during the intro call.

Online sessions offer the most flexibility. In-person sessions can be helpful for some somatic work, but the core work is possible online as well. We choose what fits you best.

No. Coaching does not replace psychotherapy or medical care. Coaching focuses on clarity, direction, and next steps. If you are dealing with mental health conditions or trauma, professional healthcare support is recommended.

That is exactly what the free intro call is for. You can ask questions, explain your situation, and decide calmly if this feels like the right next step. If not, that is completely OK.

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