community centre Přístav 7, V přístavu 1639/24, Prague 7
in English, free of charge
Calm in the Chaos — How to Handle Stress Without Pushing Harder
For anyone who is tired of just pushing through and wants to understand what’s behind that feeling of overwhelm – and how to change it.
I’m Eliška, a somatic coach based in Prague. I’ve spent years working in law and IT – always performing, always pushing through. I know this place well. I work with people who feel overwhelmed or stuck – and are ready to find another way.
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28. 5. 2026, 19:00
community centre Přístav 7, V přístavu 1639/24, Prague 7
in English – free of charge
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Calm in the Chaos — How to Handle Stress Without Pushing Harder
This is not another time management workshop about being more productive. It’s about learning to work with your body, not against it.
Learn how your nervous system responds to stress (and why that’s not a flaw, but biology)
Discover simple, body-based tools to shift from stress to calm
Identify what drains your energy, what actually restores it and what you can start doing differently – already tomorrow
